July 5th, 2018 – WOD

A. 3 Rounds

  • 50 Air Squats
  • 40 Mountain Climbers
  • 30 Lunges
  • 20 TRX Rows
  • 10 TRX Push-ups

Rest 1 minute between rounds

B.  1 Round

  • 30 Dumbbell Shoulder Press
  • 20 Lunges with Dumbbells
  • 50 Jump Ropes
  • 20 Dumbbell Shoulder Press
  • 20 Lunges with Dumbbells
  • 50 Jump Ropes
  • 10 Dumbbell Shoulder Press
  • 20 Lunges with Dumbbells
  • 50 Jump Ropes

C. Core

4 Sets

  • 10 Ab Rollouts
  • 15 V-Ups
  • 20 Russian Twists

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