July 4th, 2018 – Washed Up Athlete

A. Interval Weight Training

3 Rounds

  • 10 Back Squat (185)
  • 500m Row

Rest 2 Mins between rounds

Rest 5 Minutes

  • 10 Bench Press (165)
  • 20 High Knees on Bench
  • 5 DB Squat Clean Thrusters
  • 20 Mountain Climbers
  • 50ft. Bear Crawl

Rest 2 Mins between rounds

3 Rounds

  • 8 Close Grip Bench Press
  • 8 Dips
  • 8 Strict Pull-Ups
  • 8 Cable Curls

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