July 3rd, 2018 – Washed Up Athlete

A. Shoulder Warm-Up

B. Strength

Strict Press x8 x7 x6 x5 x4 x3 x3

C. Conditioning 

6 Rounds

  • 8 Push Jerks
  • 10 High Pulls

D. Accessory

4 Rounds

  • 8 Barbell Rows
  • 8 DB Chest Supported Rows
  • :30 seconds Blackburn Hold with Dumbbells

E. Conditioning

5 Rounds

  • 10 Overhead Squats
  • 10 Burpees

F. Accessory

Lat Pulldown 4×8

Machine Shoulder Press 4×8

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