June 30th, 2018 – Washed Up Athlete

A. Warm-Up

3 rounds

  • 10 cal row
  • 10 goblet squats

B. Strength

4 Sets

7 Front Squats + 13 Back Squats

C. Accessory

3 Rounds

  • 12 OH Lunges
  • 12 Burpees

D. Conditioning

5 Rounds

  • 4 Deadlifts (225)
  • 10 DB Snatch (65)
  • 30 Double Unders

E. Accessory 

Find Heavy 5 Rep Single Leg DB RDL

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s