July 1st, 2018 – Washed Up Athlete

A. Conditioning 

4 Rounds

  • 400m Run
  • 25 Pushups

B. HIIT

12 Minutes of

  • :30 Seconds on (12MPH)
  • :30 Seconds off

C. Core

3 Rounds

  • 10 Ab Rollouts
  • 10 Med Ball Reverse Crunch

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