July 31st, 2018 – Washed Up Athlete

A. Strict Press 4x4 @ 21x1 Tempo B. 12 Minute E2MOM Clean and Jerk x2 (heavy) C. Muscle Snatch 3x10 D. Conditioning 4 Rounds 7 Burpees 7 MB Squat Cleans 7 DB Press 21 Double Unders E. 4 Sets Timed Lateral Raise Circles (30 Seconds) Lat Pull-down x12-15 Alternating Iso Lateral Raises x24 Total G. … Continue reading July 31st, 2018 – Washed Up Athlete

July 30th, 2018 – Washed Up Athlete

A. 1 & 1/4 Front Squats 4-3-3-2-2 B. 12 Minute EMOM x6 Reps Barbell Glute Bridge C. 3 Rounds 500m Row 12 Front Rack Lunges (135) Rest 5 Minutes 3 Rounds 15 Box Jumps 10 Deadlifts (225) D. 10 Rounds Heavy Sled Push 50ft + Sled Pull 50ft E. Accumulate 10 Minutes of Farmers Walk … Continue reading July 30th, 2018 – Washed Up Athlete

Globo Gym Workout

Foam Roll   3 Rounds DL+PC+Front Squat (3/3/5) Kneeling BB Shoulder Press (5ea) Band Push out+ Woodchoppers (6/5ea) Minute Rest   BB Bench (8/6/4/2) Sled Push (90lbs/20yrds) x3 Band resistant pushups 3x20   Sauna 20 min  

Keto Lattes

Here are two lattes that I enjoy in my mornings that are tasty, healthy, and simple to make. Enjoy! Dark Chocolate Latte (Featured image) 1-2 square(s) dark chocolate 1 Tbls mct oil 1 Tbls ground flax seed 1 Tbls grass fed butter 1 Tbls shelled hemp hearts 1/4 Tsp vanilla extract 1/4 cup unsweetened vanilla … Continue reading Keto Lattes