Globo Gym Workout

Foam Roll   3 Rounds DL+PC+Front Squat (3/3/5) Kneeling BB Shoulder Press (5ea) Band Push out+ Woodchoppers (6/5ea) Minute Rest   BB Bench (8/6/4/2) Sled Push (90lbs/20yrds) x3 Band resistant pushups 3x20   Sauna 20 min  

Keto Lattes

Here are two lattes that I enjoy in my mornings that are tasty, healthy, and simple to make. Enjoy! Dark Chocolate Latte (Featured image) 1-2 square(s) dark chocolate 1 Tbls mct oil 1 Tbls ground flax seed 1 Tbls grass fed butter 1 Tbls shelled hemp hearts 1/4 Tsp vanilla extract 1/4 cup unsweetened vanilla … Continue reading Keto Lattes