June 27th, 2018 – Washed Up Athlete

A. Barbell Warm-Up

B. Alternate Movements for 4 Total Sets

“Stop” Deadlift x7 x5 x3 x3

Bench Press x11 x9 x7 x5

C. Alternate Movements for 3 Total Sets

Glute Bridge + DB Bench Press x10-12

DB Chest Supported Rows x10-12

D. Alternate Movements for 3 Total Sets

DB Incline Bench x6

One Arm DB Rows x6/side

E. Suitcase Deadlifts 3×4/side

F. Shoulder Circuit

  • Seated DB Press 3×10
  • Reverse Flys 3×10
  • DB Lateral Raise 3×10/side

G. Tabata

  • Hollow Rocks

 

 

 

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