June 25th, 2018 – Washed Up Athlete

A. Barbell Warm-up

RDL, Clean Pull, Power Clean, Back Squat, Strict Press 2×5/each

B. Barbell 

Every 2 mins for 12 mins

Power Clean + Hang Clean

C. Strength

Back Squat

1×5@50% + 1×5@60% + 3×10@60%

D. Accessory

RDL 3×8

Barbell Step-ups 3×6/leg

DB Lunges 3×16/total

E. Accessory

Leg Press x50 reps

G. Conditioning

Hill Sprints

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