June 22nd, 2018 – Washed Up Athlete

A. WOD

  • 700m Row
  • 20 Burpees
  • 500m Row
  • 15 Burpees
  • 300m Row
  • 10 Burpees
  • 100m Row
  • 5 Burpees

B. WOD

  • 8 Heavy DB Snatch
  • 12 Leg Raises

C. Carries

Heavy DB Farmers Carry 2×50 yards

Single Arm Overhead Carry 2×50 yards/arm

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s