June 21st, 2018 – Washed Up Athlete

A. Barbell Warm-up 2×5

B. Front Squat 4×4

C. Deadlift 4×4

D. “Big Back Circuit”

  • Pull-up 1×20 (214 Tempo)
  • DB 1 Arm Row 3×10
  • Lat Pulldown 3×10 (214)

E. Accessory

  • Preacher Curls 3×10
  • EZ Bar Curls 3×10
  • DB Hammer Curls 3×10

F. Accessory

50 Reps Each Exercise

  • Toe Touches
  • Crunches
  • Leg Raises
  • Reverse Situps
  • Bicycles

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