June 19th, 2018 – Washed Up Athlete

A. Warm-up

3 Rounds

  • 10 cal assault bike
  • 10 hand release pushups
  • 10 DB Rows
  • 20 Double Unders

B. Strength

Bench Press

  • 1×5
  • 1×5
  • 3×10

C. Accessory

DB Chest Flies 3×10 (214 Tempo)

Decline Push-ups 3×10 (214 Tempo)

D. “The Shoe”

Tricep Pushdowns 3×10 (214 Tempo)

EZ Bar Skull Crushers 3×10 (214 Tempo)

E. Tabata

  • DB Snatch
  • Burpees
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