Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

4 Rounds

BB Single leg Lunges (5ea)

KB Thrusters (10)

KB Shoulder Press (8)

 

Bench Press 10/8/5/3/3

Cable Flys 3×8

Glute Ham KB 3x5ea

 

DB Laying Triceps 2×10

DB Bench 2×10

 

Med ball Stability push ups 3x5ea

Ab Circuit

Stretch Sequence

Sauna 20 min

 

 

 

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