June 18th, 2018 – Washed Up Athlete

A. Barbell Warm-up

RDL, Clean Pull, Power Clean, Back Squat, Strict Press 2×5/each

B. Barbell 

Every 2 mins for 12 mins

Clean Pull + Power Clean + Squat Clean

C. Strength

Back Squat

1×5@50% + 1×5@60% + 3×8@60%

D. Accessory

RDL 3×8

Barbell Step-ups 3×6/leg

DB Lunges (3 ways) 3×3

E. WOD

10 min AMRAP

  • 3 Snatch (115)
  • 6 Clean and Jerks (115)
  • 9 Box Jumps

F. Torso

3×10/each

OH situps, russian twists, windshield wipers, hip lift

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