Globo Gym Workout

Barbell Warm-Up

Foam Roll

 

5 Rounds

PC (5)

Box Jump Overs (5)

KB Snatches (6ea)

Sled Push 20 yrd

(2 min rest)

(increase PC weight with rounds)

 

DB Shoulder Raise 2×8

 

Sauna 20 min

 

 

 

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