June 14th, 2018 – Washed Up Athlete

A. Warm-Up

3 Sets

  • 2 KB Windmills/side
  • 15 Band Pull aparts
  • 30 Single Unders
  • 10 Cal Bike

B. Strength

DB Bench Press 4×8 (4 Second Descend)

+

Meadow Row 4×10/side

C. Accessory

  • Incline DB Bench Press 3×10
  • Chest Supported Neutral Grip Row x10
  • Ab Rollouts x12

D. Accessory

3 Sets

  • Barbell Curls x10-15
  • Overhead DB Tri Extension x10-15

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