June 12th, 2018 – Washed Up Athlete

A. Warm-up

Shoulder Bands

B. WOD

15 Minute AMRAP

  • 27 Cal Row
  • 21 DB Deadlifts
  • 15 Burpees
  • 9 DB Push Press

C. Conditioning

12 Minute EMOM

Even: 12 DB Hang Clean and Jerks

Odd: 40 Double Unders

D. Strength

Every 2 Minutes for 16 minutes

Dead Stop Bench Press x4

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