June 11th, 2018 – Washed Up Athlete

A. Warm-up

3 Rounds

  • 200m Row
  • 10 Front Rack Lunges
  • 5 Box Jumps

B. Strength

Every 2 Minutes for 16 minutes

Back Squat x4

C. Strength

Find 1RM Push Press

D. Accessory

Trap Bar Deadlift Carry 4x50m

E. Conditioning

15minute AMRAP or 4 Rounds

  • 27 Cal Row
  • 21 Deadlifts (135)
  • 15 Burpees
  • 9 Push Press (135)

F. 10 Minutes of Handstand Work

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