Globo Gym Workout

Trap Bar Deadlift 4×3

BB Thrusters 3×10

 

3 Rounds

Box Jump (5)

Pull ups (5)

Inch worm push ups (10)

30 sec rest

 

Zottman Curls 2×8

1/2 mile run

 

Abs x2

Plate full sit ups (10)

Plate twists (20)

Briefcases (20)

 

Sauna 20 min

 

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