Globo Gym Workout

Barbell Warm-up x3

RDL+Clean Pull+Upright Row+PC from hang+ Front Squat

 

Power Cleans 5×3

Band Ab Push-out with squat phases 5x 3sec (high,med,low)

 

KB Front Squats 3×10

Hang Pull to Clean (3/1) x2 (3sets)

KB Shoulder Press 3x6ea

 

DB Shoulder Raise (Front/Lateral) 2x8ea

Band Upright Raise 2×10

 

Hip Abductor machine 2x10ea

 

 

Sauna 20 min

 

 

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