June 5th, 2018 – Washed Up Athlete

A. Warm-Up

3 Rounds

  • 250m Row
  • 10 Walking Lunges
  • 10 GHD

B. Strength

Sumo Deadlift 7×3 (Increasing Weight)

C. Strength

Bent Over Barbell Row 4×10

Lat Pulldown 4×10-12

D. Alactic Aerobic Light

A1. Deadlift @135 x10 Rest 10 Seconds

A2. KB Row @72lbs x10/side Rest 10 Seconds

A3. Med Ball Lunge #30lbs x20 Rest 10 Seconds

A4. Push-Up x15 Rest 10 Seconds

E. Accessory

Strict Pull-Ups (1-minute Rest between sets)

15-12-10-8-6-4-2

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