June 4th, 2018 – Washed Up Athlete

A. Warm-up

3 Rounds

  • 8 Bottoms Up Goblet Squat
  • 10 External Band Rotations
  • 12 DB Strict Press

C. Strength

7 Sets

  • Clean Pull
  • Power Clean
  • Push Press
  • Squat Clean Thruster

D. Skill

Every Minute on the Minute x10 minutes

  • Clean and Jerk x1

E. Accessory

F. WOD

3 Sets

10 Assault Bike Calories, 15 Slam Ball, 10 Cals, 15 KBS, 15 Goat Bag Squats, 10 Cals

E. Core

Tabata

Mountain Climbers

 

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