May 30th, 2018 – Washed Up Athlete

A. Warm-Up

3 Rounds

  • 20 Second Handstand Hold
  • 10 Inverted Rows
  • 10 DB Touchdowns
  • 10 V-Ups

B. Sprints

10 40yard Sprints

C. Strength

Hang Snatch 10-8-6-4

D. Strength 2 

On the 2 minutes for 6 rounds

Rounds 1-2: 5 Push Presses

Rounds 3-4: 4 Push Presses

Rounds 5-6: 3 Push Presses

E. Accessory

Every 90 seconds, for 6 minutes (2 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

F. Body Armor

Not For Time:
100 Banded Tricep Pushdowns
50 Banded Pull-Aparts
50 Banded Tricep Pushdowns
50 Banded Pull-Aparts

G. Holds

5 Minute KB Farmers Hold (53lbs)

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