May 29th, 2018 – Washed Up Athlete

A. Warm-up

3 Rounds

  • Goblet Squat x10
  • GHR x10
  • KBS x10
  • Pull-ups x10

B. Strength (Max Week)

Front Squat 5-3-1-1-1

Back Squat 5-3-1-1-1

C. WOD

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: Calorie Bike/Row

10-8-6-4-2: Deadlifts (275/185)

D. Accessory

  • Bulgarian Split Squat 3×8/each
  • Reverse Hypers 3×20-25

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s