May 27th, 2018 – Washed Up Athlete

A. Warm-up

8 minutes of mobility

B. WOD

  • 1 mile run
  • 100 push-ups
  • 100 air squats
  • 1/2 mile run
  • 50 push-ups
  • 50 air squats
  • 400m run
  • 25 push-ups
  • 25 air squats

C. Strength

  1. Facepulls x15 + One Arm Cable Row x8/arm
  2. Cable Reverse Flys x10 + DB Bent Over Row x12
  3. Seated DB Curl x12 + Cable Curl x12

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