May 26th, 2018 – Washed Up Athlete

A. Warm-up

8 Minute of Lower Body Mobility

B. HIIT Treadmill Sprints

12 Minutes of:

  • :30 on (12mph)
  • :30 off

C. AMRAP 7 min:
Burpee DB Power Clean and Press

Rest 5 min (till 12:00 mark)

D. AMRAP 7 min:

7 DB Thrusters
Run 100m (halfway up alley and back)

Rest 5 min (till 24:00 mark)

E. AMRAP 7 min:

12 Front-Rack DB Lunge Steps
6 Burpees

D. Tabata

  • Russian Twists
  • Hollow Rocks
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s