May 25th, 2018 – Washed Up Athlete

A. Warm-Up 

8 Minutes of Mobility

B. Strength

Deadlift 4-4-4-4-4

C. WOD

12 Minute EMOM

Odd: Yoke Carry 50′

Even: 8 Hang Cleans + 3 Push Press

D. Strength

Push Jerk 2-2-2-2

E. Accessory

  • 10 Strict Press
  • 10 Plate Raise Overhead

F. WOD

3 Rounds

  • 30 Double Unders
  • 20 Cal Ski
  • 10 Hang Snatch

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