May 20th, 2018 – Washed Up Athlete

A. Conditioning

8 Rounds

  • :30 Max Effort Row
  • :30 Rest

B. WOD

Reps 15-12-9-6-3

Front Squats (95/65)
Pull-ups (ADV CTB)

NO REST

Reps 15-12-9-6-3

Front Squats (95/65)
Burpees over the bar

C. Sumo Deadlift 2-2-2-2-2

D. Accessory

Back Squat + Lunge

10-10-10-10

E. 100 Strict Pull-Ups

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