May 18th, 2018 – Washed Up Athlete

A. Conditioning

4 Rounds

  • 400m Run
  • 12 DB Snatches
  • 24 V-Ups

B. Strength

Seated Strict Press 4×8

C. Accessory

15 Minute EMOM

Minute 1: 15 Facepulls

Minute 2: 12 Lateral Raises

Minute 3: 12 Seated Row

E. Finisher

  • 10 min AMRAP
  • 10 Burpees
  • 10 DB Push Press
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