Globo Gym Workout

Foam Roll

Barbell Warm-Up

 

10/8/6/4/2

BB Thrusters

Pull Ups

Box Jumps

KB Swings

Minute Rest

 

T-Bar Row 8/6/4

Plate Ab twist 3×30

Cable Woodchoppers 3x8ea

 

Zottman Curls

 

Glute/Ham KB

Walking Lunges w/ plate twist 2×12

Medball push up w/ shoulder tap 2×8

 

Stretch Sequence

Sauna 20 min

 

 

 

 

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