May 11th, 2018 – Washed Up Athlete

Warm-up
2 rounds:
• 150 m Row
• 15 Air Squats

3 rounds:
• 30 sec Box Stretch Right
• 30 sec Box Stretch Left
• 30 sec Couch Stretch Right
• 30 sec Couch Stretch Left

2 rounds:
• 10 Jumping Jacks
• 10 Romanian Deadlifts 45/35#
• 10 Barbell Thrusters 45/35#

Strength

  • Front Squat 5×7
  • Box Squat 3×10
  • DB Bench Press 5×7

Conditioning
10 rounds for time:
• 5 Kettlebell Snatch Right Arm 53/35#
• 5 Kettlebell Push Press Right Arm 53/35#
• 5 Kettlebell Snatch Left Arm 53/35#
• 5 Kettlebell Push Press Left Arm 53/35#
• 15 AbMat Sit-ups

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