May 9th, 2018 – Washed Up Athlete

A. Warm-Up

12-10-8

  • Push-Ups
  • Ring Rows
  • GHR

B. Strength

Deadlift – Every 90 Seconds for 8 Sets

First 3 Sets – 5 Reps @315

Next 3 Sets – 4 Reps @325

Last 2 Sets – 3 Reps @345

C. Back Workout

1A. Chinese Row 4×8

1B. One-arm Row (Light) 3×20

2A. Barbell Curl 3×20

2B. Seated Reverse Fly 3×10

D. Farmers Hold x5 minutes

 

 

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