Pro Baseball In-Season Workout – May 8th

Warmup

Foam Roll

Wall Angel

Arm Int./Ext. Rotation

Dual Arm Shoulder Extension

Plank Press – Up Into Downward Dog


2.

6 pack w/ Movement

Physio Ball Push-Up


Strength

D.B. Bench Press – 3×8

Pull Up OR Neutral Grip Lat Pulldown – 3×8


Rows: Barbell OR TRX OR Inverted – 3×10

Standing Pulldown OR D.B. Pullover – 3×10

Tripod – 3×10


Med Ball Circuit – 2×12


Elbow Care – Bi/Tri/Forearm Circuit – 2×10

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