May 8th, 2018- Washed Up Athlete

A. Dynamic Warmup

B. Barbell Conditioning

Every 30 Seconds for 15 Minutes

1 Deadlift, 1 Squat Clean, 1 Push Jerk (135)

C. Strength

Clean and Jerk 5×2

D. Conditioning

12 Min AMRAP

  • 15 Cal Ski
  • 12 KBS
  • 10 Deadlifts
  • 24 Double Unders

E. Accessory

3 Sets

Standing DB Strict Press x8

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