May 6th, 2018 – Washed Up Athlete

A. 250m Row x12, 1:40 Rest between sets

B. Bench Press 9-6-3 then 2×4 @6rep Weight

C. Barbell Row 4×8 + Seated Y’s 4×10

D. 5 Rounds

  • 5 Front Squats (155)
  • 10 Push-Ups
  • 20 Double Unders

E. 3 Sets

  • Close Grip Bench Press x8
  • DB Seated Zottman Curl x8
  • Cable Tri-Pushdown x12
  • Cable Curl x12

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