Washed Up Athlete – May 5th, 2018

A. 8 Minute Mobility Flow

B. 20 Minute Alt. EMOM

Even: 3 Snatches (135)

Odd: Max Burpee Pull-ups

C. Stop Deadlift 9-6-3 then 2×4 @6rep weight

D. Bench Press 9-6-3 then 2×4 @6rep weight

E. KB Front Rack Walk 100m x4

F. 3 Rounds

  • 15 Hand Release Push-Ups
  • 15 KBS
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