May 29th, 2018 – Washed Up Athlete

A. Warm-up 3 Rounds Goblet Squat x10 GHR x10 KBS x10 Pull-ups x10 B. Strength (Max Week) Front Squat 5-3-1-1-1 Back Squat 5-3-1-1-1 C. WOD 50-40-30-20-10: AbMat Sit-Ups 25-20-15-10-5: Calorie Bike/Row 10-8-6-4-2: Deadlifts (275/185) D. Accessory Bulgarian Split Squat 3x8/each Reverse Hypers 3x20-25