April 28th, 2018 – Washed Up Athlete

A. Warm-Up

3 Rounds

  • 10 Goblet Squats
  • 10 Wall Balls
  • 20 DU’s
  • 20 Sec Handstand Hold

B. WOD

10 Minute AMRAP

1 Power Snatch, 1 Overhead Squat, 1 Box Jump

2 Power Snatch, 2 Overhead Squat, 2 Box Jump…

C. Strength

Front Squat 5 sets of 1 Minute Max Reps x4110

D. Accessory

Snatch Grip Deadlift 3×8

E. Accessory

DB Bulgarian Split Squat 3×4110/side (45 Seconds per leg)

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