April 25th, 2018 – Washed Up Athlete

AM

  • 10 Minute Mobility Flow
  • 20 Burpees

Lunch

Tabata

  • Push-Ups
  • Band Pull-apart

PM

A. 5 Min Row + 5 Min Run

B. Mobility

10 Min AMRAP

  • KB Windmill x5/side
  • KB Halo x5/side
  • Bootstrapper x5/side

C. Power

Sumo Squat Jump

10 Seconds on: 20 Seconds off (6 Sets)

D. Strength

Super Slow Standing Press 5×3/side (5 Seconds up, 5 Seconds down)

E. Muscular Endurance

8 Minute AMRAP

  • 15 KBS
  • 5 Single Arm Thrusters/side

 

 

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