April 24th, 2018 – Washed Up Athlete

A. 10 Minute Mobility Flow

B. 20 Cal Air Bike + 2 Rounds: 10 Front/Back Leg Swings, 10 Side-to-side, 10 PVC Passthroughs, 10 OH Squats

C. 2 Rounds

  • 5 Strict T2B
  • 10 Abmat Situps
  • 15 Good Mornings

D. 10 Min EMOM

  • 1 Power Snatch
  • 1 Hang Squat Snatch

E. 10 Min EMOM

  • 1 Power Clean
  • 1 Hang Power Clean

F. 5 Min AMRAP

  • 10 Cal Ski Erg
  • 10 Hang Clean and Jerk (115)

Then…

5 Min AMRAP

  • 10 Sumo Deadlift High Pull (115)
  • 10 Leg Raises
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