April 23rd, 2018 – Washed Up Athlete

A. Squat Mobility Flow 3×3/side

3 Rounds

  • Glute Bridge x10
  • Scorpions x10
  • Tempo Squats x5

B. Back Squat 3×3, 2×8

C. 16 Min AMRAP

  • 30 Double Unders
  • 15 Wall Balls
  • 30 Double Unders
  • 15 KBS (53)

D. Heavy DB Romanian Deadlift 4×6

E. 3 Rounds

  • 8 Strict Pull-Ups
  • 10 Inverted Rows

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s