April 22nd, 2018 – Washed Up Athlete

A. Tabata x2

  • Push-ups
  • Air Squats
  • Burpees

B. Deadlift 3×3, 2×8

C. 3 Rounds

  • 25 Deadlifts (155)
  • 25 Sit-Ups (25)
  • 50 Double Unders

D. 4 Sets

1 Strict Press, 3 Push Press, 5 Push Jerk

E. 3 Sets

  • Standing Arnold Press x6-8
  • Standing Lateral Raise x8-10

F. 30 Minutes of Stretching

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