April 21st, 2018 – Washed Up Athlete

A. 3 Rounds

  • 10 Empty Barbell Thrusters
  • 10 GHR
  • 10 Mountain Climbers
  • 10 Banded Hip Pulls

B. Front Squat 3×3, 2×8

C. 3 Rounds

  • 20 Cal Assault Bike
  • 20 Box Jumps
  • 5 Squat Cleans

D. Trap Bar Farmers Walk 3x50m

E. Barbell Lunges 3 Ways (Forward, Side, Backwards) 3×3/Leg

F. Tabata Hollow Rocks

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