April 20th, 2018 – Washed Up Athlete

A. 20 Minute Flow

  • 15 Cal Row
  • 10 DB Snatch
  • 10 Burpees
  • 10 DB Thrusters

B. 1 Deadlift Every 30 Seconds for 15 Minutes @60%

C. Bench Press EMOMx9

Min 1-3: x3 @185

Min 4-6: x3 @205

Min 7-9: x3 @ 215

D.

Seated Row 4×15

Face Pulls 4×15

DB Reverse Flys 4×15

E.

Weighted Pull-Ups 3×6

Zottaman Curls 3×10

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