April 18th, 2018 – Washed Up Athlete

A. 3 Rounds

  • 5KBS
  • 10 Hand Release Push-Ups
  • 15 PVC Shoulder Dislocates
  • 20 Second Handstand Hold

B. Turkish Get-Up

Work up to a heavy Double

C. Power Snatch 5×3

D. Sprints

  • 8×20 yard Shuttles
  • 6 40 yard Sprints

E.

  1. Incline Rows 3×10
  2. Push-Up + Row 3×8/side
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