Pro Baseball In-Season Workout – April 16th

Lower Body

Warm-Up

Foam Roll

Frog Legs/Fire Hydrants

Mountain Climbers

2 Leg Lying Hip Extension


Complex 1

Wall Angel w/ Band

Lunge Stretch w/ Rotation (Hold)

Bretzel Hold

Complex 2

Front Loaded Squats 9Barbell/Goblet/KB) – 3×5

Dowel Hops – 2-8 sec.

Complex 3

Side Lunge OR Lat. Step Up – 2×8

Skaters – 2×4

Complex 4

Cable Press Outs – 2×10

All 4’s Opposite Arm/Leg Raise – 2×10

Complex 5

Physio Ball Rock and Reach

Mountain Climber Stretch

Piriformis and Psoas Pulse Stretch

Hamstring Band Stretch

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