April 16th, 2018 – Washed Up Athlete

A. 3 Rounds

  • 10 DB Clean and Jerks
  • 10 Goblet Squats
  • 10 Single Leg RDL

B. Clean and Jerk 6×1

C. EMOM for 9 Mins

Back Squat

Mins 1-3: 3 Reps @ 225

Mins 4-6: 3 Reps @ 245

Mins 7-9: 3 Reps @265

D. 3 Sets

  1. DB Seated Press x8-10 Reps
  2. Lat Pull-Down 6-8 Reps
  3. DB OH Waiters Walk

E. 5 Rounds

  • 10 Cals Assault Bike
  • 15 KBS
  • 12 Burpees
  • 40 Double Unders

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