Pro Baseball Warmup Protocol

Mobility Flow

2 times through

Toe Touch Squat w/ Rotation

Spiderman w/ Rotation R

Spiderman w/ Rotation L

Down Dog into Pigeon R

90/90 w/ Reach R

90/90 w/ Reach L

Down Dog Into Pigeon L

Down Dog Walk the Feet to Hands


Active Movement 

Trunk Rotation – 10 each

Golf Swings – 10 each

Step Back Jumps – 5 each

Skaters – 5 each

 

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