April 13th, 2018 – Washed Up Athlete

A. 7 Rounds

  • 7 Burpees Over Rower
  • 14 Cal Row
  • 21 Double Under’s

B. Tabata

  • Push-Ups
  • Band Pull-apart

C. Alternate Movements for 3 Sets

Alternating One Arm DB Bench Press x15/side

One Arm Cable Row x10/side

D.

  • Barbell Row 3×8 (with 2-second pause at the top)
  • Cable Curls 3×15

E. Strict Pull-Ups 12-10-10-8-8-8-6-6-6-6-4-4-4-4

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