April 11th, 2018 – Washed Up Athlete

Warm-Up

Pre-Squat Mobility Flow

3 Rounds

  • 12 Goblet Squats
  • 12 GHR
  • 10 Pull-Ups

A. Front Squat 6-4-2 + 2 Sets of 3 Reps at 4-rep weight

B. Giant Sets

  • 16 Alt. Front Rack Reverse Lunges
  • 18 Goblet Squats
  • 20 DB RDL

C. EMOM 12 Minutes

Odd: Suitcase Carry

Even: 30 Second Heavy Goblet Squat Hold

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