Globo Gym Workout

Barbell Warm-Up

Foam Roll

 

5 Rounds

Power Cleans 5/5/5/4/3

KB Step up (5ea)

KB Shoulder Press (5ea)

Standing Plate Twists (30)

 

 

Hang Pull to Clean (3/1)x2

DB  Shoulder Raise (45/Lat) 2×10

 

Stretch Sequence

Sauna 15 min

 

 

 

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